Coconut Fish Curry Recipe

Experience the vibrant flavors of the tropics with this Coconut Fish Curry. This dish combines tender fish with succulent prawns in a rich, creamy coconut sauce, infused with aromatic spices. Perfect for a weeknight dinner, this recipe can be prepared in just 30 minutes!

Ingredients

• 400g white fish fillets (e.g., cod or hake), cut into chunks
• 200g raw prawns, peeled and deveined
• 1 can (400ml) coconut milk
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon red curry paste (adjust to taste)
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Fresh cilantro, for garnish
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Instructions

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Cut the fish fillets into bite-sized chunks and set aside. If you haven’t done so already, peel and devein the prawns.

Step 2: Sauté Aromatics

In a large skillet or saucepan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3: Add Garlic and Ginger

Add the minced garlic and grated ginger to the pan. Sauté for another minute until fragrant, stirring frequently to prevent burning.

Step 4: Incorporate Curry Paste

Add the red curry paste to the pan. Stir well to combine it with the onion mixture, cooking for about 2 minutes. This will help release the flavors of the spices.

Step 5: Pour in Coconut Milk

Slowly pour in the coconut milk while stirring continuously. Bring the mixture to a gentle simmer.

Step 6: Add Fish and Prawns

Add the fish chunks and prawns to the simmering coconut milk. Gently stir to ensure they are covered with the sauce. Cook for about 5-7 minutes until the fish is cooked through and flakes easily with a fork, and the prawns turn pink.

Step 7: Season the Curry

Add fish sauce and lime juice to taste. Season with salt and pepper as needed. Stir well to combine all flavors.

Step 8: Garnish and Serve

Once cooked, remove from heat. Garnish with freshly chopped cilantro before serving.

Serving Suggestions

This Coconut Fish Curry pairs beautifully with steamed jasmine rice or rice noodles. The creamy sauce complements the starch perfectly, making every bite delicious.

Tips for Success

• Select Fresh Ingredients: Use fresh fish and prawns for the best flavor and texture.
• Curry Paste: Adjust the amount of curry paste based on your spice preference; start with less if you're unsure.
• Coconut Milk: Full-fat coconut milk will provide a richer flavor compared to light versions.
• Add Vegetables: Feel free to add vegetables like bell peppers or spinach for extra nutrition.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to two days.

Nutritional Information (per serving)

• Calories: Approximately 350 kcal
• Total Fat: 20g
• Saturated Fat: 12g
• Protein: 25g
• Total Carbohydrates: 15g
• Sugar: 4g
• Sodium: 600mg

Conclusion

This Coconut Fish Curry is not only quick and easy but also packed with flavor that will transport you straight to a tropical paradise. Whether it's a busy weeknight or a special occasion, this dish is sure to impress your family and friends. Enjoy your culinary journey!