Spinach and Feta Baked Chicken Recipe

Indulge in a wholesome, flavorful dish with this spinach and feta-baked chicken recipe. Juicy chicken breasts are stuffed with a creamy spinach and feta filling and then baked to perfection. 

This dish is ideal for weeknight dinners or special occasions. It offers a delightful combination of rich flavors and nutritious ingredients.

The History of Spinach and Feta Pairing

Spinach and feta are a classic combination rooted in Mediterranean cuisine. Known for their complementary flavors - earthy spinach and tangy, salty feta - this duo is often featured in Greek dishes such as spanakopita. Incorporating these ingredients into chicken creates a protein-packed meal that is both healthy and satisfying.

Ingredients for Spinach and Feta Baked Chicken

Here’s what you’ll need to make this delicious dish:

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil 

For the Spinach and Feta Filling

• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup cream cheese, softened
• 1 clove garlic, minced
• 1/4 teaspoon nutmeg (optional, for added flavor)
• Salt and pepper to taste

Optional Garnish

• Fresh parsley, chopped
• Lemon wedges

Step-by-Step Instructions for Spinach and Feta Baked Chicken

Step 1: Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts on a cutting board. Using a sharp knife, make a horizontal pocket in each breast without cutting all the way through.
3. Season the chicken on both sides with garlic powder, onion powder, paprika, salt, and black pepper. Set aside.

Step 2: Make the Spinach and Feta Filling

1. In a medium-sized mixing bowl, combine the chopped spinach, crumbled feta cheese, cream cheese, minced garlic, nutmeg (if using), salt, and pepper.
2. Mix until all ingredients are evenly incorporated into a creamy filling.

Step 3: Stuff the Chicken

1. Divide the spinach and feta mixture into four equal portions.
2. Carefully stuff each chicken breast with the filling, ensuring it’s evenly distributed. Use toothpicks to secure the opening, if needed.

Step 4: Sear the Chicken

1. Heat the olive oil in a large oven-safe skillet over medium-high heat.
2. Add the stuffed chicken breasts to the skillet and sear them for 2–3 minutes on each side until golden brown. This step locks in the juices and enhances the flavor.
3. Remove the skillet from the heat.

Step 5: Bake the Chicken

1. Transfer the skillet to the preheated oven. If you don’t have an oven-safe skillet, transfer the chicken to a baking dish.
2. Bake for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 6: Garnish and Serve

1. Remove the chicken from the oven and let it rest for 5 minutes before serving.
2. Garnish with fresh parsley and serve with lemon wedges for a bright, zesty finish.

Pro Tips for Perfect Spinach and Feta Baked Chicken

• Use Fresh Spinach: Fresh spinach delivers a vibrant flavor, but you can substitute frozen spinach if needed. Be sure to drain and squeeze out excess water before mixing.
• Customize the Filling: Add sun-dried tomatoes, chopped artichokes, or a pinch of red pepper flakes for a flavorful twist.
• Pairings: Serve with roasted vegetables, a Greek salad, or herbed rice for a complete meal.

Why This Recipe Stands Out

• Nutritious: Packed with protein, vitamins, and calcium from the chicken, spinach, and feta.
• Quick and Easy: Perfect for busy weeknights without compromising on flavor.
• Elegant Presentation: Ideal for entertaining guests with minimal effort.